Nature journalling is whatever you want it to be, for me it is recording my engagement with nature by drawing, sketching and writing about what I see. Sometimes a diary entry, or maybe noting a walk or something I want to learn more about.  It may be out in the wide open spaces, or from the privacy of your garden. 

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Journalling can be a major player in helping with mindfulness and well being, you don't need to be an artist, all it requires is a love of nature .